Tag Archives: salad

Kaffir Lime and Nutty Rice Salad

10 Feb

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Tasty and quite easy, this salad is a nice change from my usual greenery based salads. I find it serves well on its own for lunch, or for dinner with a side meat of choice. Tonight we went with honey, soy and sesame chicken cooked under the grill in the oven, and that worked a treat.

This recipe is from the Woman’s Weekly: Salads cookbook.20140211-062651.jpg

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Seed Lovers Salad w Roasted Pumpkin

5 Nov

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This salad is kinda a combo of my favourite salad and favourite muesli. Nuts and seeds offer us so many important nutrients as part of our everyday requirements, and too often they are missed out. While they can be super expensive from the supermarkets, I’ve found that they are surprisingly cheap from the farmers markets. If you’re not someone who is yet into farmers markets, have a Google around, and see where your local market is. They are much more accessible than they used to be.

Here is an easy, and tasty way of working seeds and nuts into your lunch.

What’s in it?

  • Pumpkin, cut into small pieces and roast in olive oil, salt and pepper

Get the pumpkin sorted first, while it is baking sort the rest out. The pumpkin will be ready by the time all else is chopped, mixed and in the bowl/s (or lunch boxes) ready to serve.

The rest of the tasty things:

  • Cashews
  • Flax seed (or linseed)
  • Pumpkin seeds
  • Sunflower kernels
  • Sesame seeds
  • Pepitas
  • Baby spinach (or mixed lettuce leaves or rocket would work)
  • Carrot, peeled thinly
  • Baby tomatoes, halved
  • Avocado, in small pieces
  • Red capsicum, in small pieces
  • Feta cheese, crumbled
  • Parmesan cheese, shaved
  • Salt
  • Pepper
  • Olive oil/balsamic/ranch dressing (whatever floats your boat)

A Seasonal Note just for us to keep in mind: (In Australia)
Capsicums – are in season in Summer
Carrots – Summer, Autumn, Winter
Pumpkin – Summer, Autumn
Tomatoes – Summer, Autumn
Spinach – Winter, Spring, Summer
Avocados – all year

Fabulous Fruit

9 Oct

I find it heaps easier to remember to eat fruit if it’s cut up and looking ridiculously stunning.

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Sure, I could present it in a beautiful white bowl, with some natural yogurt and honey in the background (YUM btw), but that’s not what this blog is about. It is about me, at 6am, making my lunch for work and thinking, “Gosh, that is just too easy (and delicious!) not to share!” That’s all.

What’s in it?

  • An orange (segmented)
  • A handful of blueberries
  • Half a punnet of strawberries (halved with their greens removed)
  • A few mint leaves from the garden thrown in at the last minute.

Just you try NOT (healthily) snacking on that all day, I dare ya! 🙂

Seasonal Note: While different varieties of oranges are available throughout the year (Navel in the warmer months and Valencia in the cooler), in Australia blueberries and strawberries are only in season in Summer. That’s December, January, February. Just something for us all to keep in mind. 😉

Killer Salad, yo.

20 Dec

This one has become known as, “Sam’s Big Salad”. It’s actually one of the more healthy things I make. This one was for a christmas gathering, so it is HUGE. I works just as well for small lunches. I make it in layers, because I hate when you serve salad and miss out on all the good bits.

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What’s in it?

  • Rocket
  • Baby spinach
  • Mixed lettuce leaves
  • Carrot, peeled thinly
  • Baby tomatoes, halved
  • Pumpkin, cut into small pieces and roasted in olive oil, salt and pepper
  • Avocado, in small pieces
  • Red capsicum (blanched for 30 seconds just to soften it slightly)
  • Pine nuts, toasted
  • Cashews, toasted
  • Feta cheese, cubed
  • Parmesan cheese, shaved
  • Salt
  • Pepper
  • Olive oil/balsamic/ranch dressing (whatever floats your boat)

What to do:

It’s a salad and you’re not an idiot. 🙂 Pretty sure you can figure it out. Have fun layering tasty delicious foods. 3 layers is good.

Seasonal Note: There is merit in knowing a little about the so called “fresh” foods we consume. What we really need is to start learning about (what our grandparents knew about) is when foods are actually in season, not just when the shops are selling them. In doing this we can begin to buy foods seasonally, ingest actually happy foods, and start to take back some of the control from the big chains. Just something for us all to keep in mind. 😉

A guide for this recipe: (for Australia)
Avocados – all year
Capsicums – are in season in Summer
Carrots – Summer, Autumn, Winter
Pumpkin – Summer, Autumn
Tomatoes – Summer, Autumn
Spinach – Winter, Spring, Summer
Lettuces – Summer, Autumn

So I’m thinking perhaps this is a “Summer/ Autumn salad”. 🙂 I’m learning in all this too.

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