Museli should be toasted – got that?

7 Oct

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My fav way to start the day (or finish the day, or spend the day) is in the sun, with a pot of tea and a bowl of this – my homemade toasted muesli. I like it with natural yoghurt, honey and fruit. It’s really filling and really good for you. I have tried really hard to like the soggy so called “trendy” bircher muesli that circulates in cafes, but I just can’t enjoy it. I like my muesli to go *crunch munch munch crunch mmmmm* True story.

This one sorta actually kind of IS my recipe. It is a combination of various other toasted muesli and “granola” recipes that I have read, and it’s also inspired by a Low GI muesli recipe that a friend gave me. Over the years it really has become a “whatever is in the cupboard becomes that week’s muesli” situation.

What’s in it?

You can use a combination of any of the below. The apple juice and the oats are kind of the backbone though. Obviously if you add ALL the fruit options it is much sweeter than just one or two of them. Each to their own though, you might really like dried fruit.

  • 3 cups of rolled oats
  • 1/2 cup of oat bran (I have also used “bran” cereal plenty of times too)
  • 1/2 tablespoon of ground cinnamon
  • 1/2 tablespoon of ground ginger
  • pinch of salt
  • 1 cup (100 grams each) of any of the following nuts: hazelnuts, brazil nuts, almonds, desiccated coconut
  • 1/4 cup (each) of any of the following seeds: flax seed (or linseed), pumpkin seeds, sunflower kernels, sesame seeds, pepitas
  • 1/2 cup of apple juice
  • 1 cup (each) of any of the following dried fruits: apple, cranberries, mulberries, sultanas… any fruit you want really. 🙂

Mix all the dry ingredients, except the fruit, together in a bowl. Spread out over a baking tray. Pour the juice over the entire tray and stir through. Bake for 40 mins at 160 degrees. Every 10 minutes take the tray out and stir through to get rid of the lumps. Don’t let it burn. There is no saving it once it tastes like burnt grossness.

You can add the fruit in at the very end while the muesli is cooling, or you can add it in for the last “10 minute baking block” if you prefer them a little toasted.

Serve with natural yoghurt, honey and fresh (or thawed, frozen) fruit. You could use milk instead of the yogurt, if that is your sort of thing.

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One Response to “Museli should be toasted – got that?”

Trackbacks/Pingbacks

  1. Seed Lovers Salad w Roasted Pumpkin « Sam in the Kitchen - November 5, 2012

    […] salad is kinda a combo of my favourite salad and favourite muesli. Nuts and seeds offer us so many important nutrients as part of our everyday requirements, and too […]

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