Killer Salad, yo.

20 Dec

This one has become known as, “Sam’s Big Salad”. It’s actually one of the more healthy things I make. This one was for a christmas gathering, so it is HUGE. I works just as well for small lunches. I make it in layers, because I hate when you serve salad and miss out on all the good bits.

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What’s in it?

  • Rocket
  • Baby spinach
  • Mixed lettuce leaves
  • Carrot, peeled thinly
  • Baby tomatoes, halved
  • Pumpkin, cut into small pieces and roasted in olive oil, salt and pepper
  • Avocado, in small pieces
  • Red capsicum (blanched for 30 seconds just to soften it slightly)
  • Pine nuts, toasted
  • Cashews, toasted
  • Feta cheese, cubed
  • Parmesan cheese, shaved
  • Salt
  • Pepper
  • Olive oil/balsamic/ranch dressing (whatever floats your boat)

What to do:

It’s a salad and you’re not an idiot. 🙂 Pretty sure you can figure it out. Have fun layering tasty delicious foods. 3 layers is good.

Seasonal Note: There is merit in knowing a little about the so called “fresh” foods we consume. What we really need is to start learning about (what our grandparents knew about) is when foods are actually in season, not just when the shops are selling them. In doing this we can begin to buy foods seasonally, ingest actually happy foods, and start to take back some of the control from the big chains. Just something for us all to keep in mind. 😉

A guide for this recipe: (for Australia)
Avocados – all year
Capsicums – are in season in Summer
Carrots – Summer, Autumn, Winter
Pumpkin – Summer, Autumn
Tomatoes – Summer, Autumn
Spinach – Winter, Spring, Summer
Lettuces – Summer, Autumn

So I’m thinking perhaps this is a “Summer/ Autumn salad”. 🙂 I’m learning in all this too.

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One Response to “Killer Salad, yo.”

Trackbacks/Pingbacks

  1. Seed Lovers Salad w Roasted Pumpkin « Sam in the Kitchen - November 5, 2012

    […] salad is kinda a combo of my favourite salad and favourite muesli. Nuts and seeds offer us so many important nutrients as part of our everyday […]

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